Positive psychology has an important role to play in our future and it is up to each one of us to help make a positive difference.

Adventure is important for physical and mental wellbeing and skiing provides the perfect vehicle for finding adventure.

Where should your attention be focused when learning a skill? Is it a binary choice between internal or external or perhaps more complex?

In this article Derek Tate explores how harnessing the power of strengths can create more flow experiences and energise your life.